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😄 Take a deep breath! 💨 Take a deep breath and offer it to your lungs 🫁💕.

Updated: May 27, 2023



Vital oxygen! It nourishes every cell in your body and your brain, giving you the energy and clarity you need to face the day. So don't forget to allow yourself moments to take in the outside air and allow your body and brain to revitalize naturally. 🌞✨🍃


Like the heartbeat, breathing is an involuntary action of the body, naturally essential to our survival.

The cardio system, your heart, lungs and blood circulation depend on each other and work automatically, you don't pay attention to them and yet, one element is essential to them all: air


Supplying our body with oxygen through breathing is beneficial for the health of our body and our brain.


Seniors would benefit from learning breathing techniques that would better oxygenate their bodies and activate their lymphatic system, which would help cleanse toxins.


Keep the air flowing!


Suggested simple technique:

Breathe in through your nose on the count of four

Hold your breath for a count of four

Breathe out through your mouth for a count of four

Once you have exhaled completely, count to four

Repeat the process 😊


Several mobile apps are also available to practice.


Interesting fact! Studies show for the first time that breathing through the nose consolidates memories better.



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