The Impacts of Deconfinement on Our Seniors: A Breath of Renewal
Sedentarism, already problematic in normal times, becomes even more harmful when it lasts for several months. On the contrary, **exercise and movement are powerful allies**, especially for the elderly. With deconfinement, we now have the opportunity to shake off this torpor and revitalize our energy.
Deconfinement: A Gradual Return to Active Life
Today, we can smile and go outside with less worry thanks to the gradual reopening. **One of the best remedies to revitalize both body and mind is simply to go out for a walk.** Getting fresh air, exchanging smiles (even behind a mask), and saying a friendly "hello" to our neighbors does more good than we realize. After months of isolation, these small gestures take on new importance and have a positive impact on our well-being and that of those around us.
The Power of a Smile
Like the Italians who sang on their balconies, let's hold on to hope: **"A smile is a gift we give to others."** Now more than ever, a simple smile or a friendly greeting can brighten someone's day, including your own. While we continue to wear masks and maintain some distance, the power of a sincere smile remains undiminished.
The Importance of Moving: A Vital Need
Fresh air, exercise, and visits with loved ones are essential needs for our seniors. Whether it’s walking, using a wheelchair, a walker, or simply sitting on a swing and listening to the birds, each moment spent outdoors can restore energy. **Reconnecting with nature, watching flowers bloom, or feeling the warmth of the sun can help combat isolation and lift spirits.**
The Hidden Damages of Isolation
In my work, I’ve seen firsthand the harmful effects of prolonged isolation. A client recently shared that she feels she’s "losing her mother" who has been hospitalized since February. **Before the pandemic, her mother was active, walking, and staying engaged.** But the restrictions that prevented family visits had a devastating impact on her motivation and health. "It's killing her," she said, and unfortunately, this story is not unique.
When seniors are deprived of human contact, movement, and stimulation, their physical and mental state can rapidly decline, despite receiving good medical care. The lack of hope and motivation sometimes leads them to give up.
Spring and Deconfinement: A New Beginning
Spring is here, and with it, the opportunity to rediscover the joy of life. **For those who can, it’s time to go outside, breathe the fresh air, and observe nature's rebirth around you. Whether it's walking through a park or smiling at a stranger, these small gestures of joy and connection are essential for regaining balance after this long period of isolation.**
Although fear still holds some people back, **it’s time to reclaim outdoor spaces** while following safety guidelines. Smile at life, share your springtime cheer, and bring a breath of fresh air to those who need it most.
For more insights on the importance of ending isolation and revitalizing our seniors, explore my blog where I share practical tips and ideas to promote the health and well-being of the elderly.
Discover our in-home and long-term care services: [https://www.serviceshuma.com/services-aide-a-la-personne](https://www.serviceshuma.com/services-aide-a-la-personne)
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